Training With a Why Blog

Implementing a Movement Based Program

One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about...

3 Exercises for a Better Butt

I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of...

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think...

Weighted Carries (The Secret Weapon)

In the field of sports performance it can be difficult to differentiate yourself. As a strength and conditioning coach there are not many tools that I have available to me or that I utilize...

Three Exercises for a Wider Back

For me the back has always been an interesting body part to train. I hate certain exercises or movements while I love others. Like most people, it can be easy for me to brush...