How to Bench Press

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1 Response

  1. Ethan says:

    I really like the commentary on really squeezing your shoulder blades together. It is one of the most important things to do when setting yourself up in my opinion to tuck your shoulders back, lock them back, squeeze and press. A friend of mine actually hurt his shoulder by using poor form and not locking his shoulders into place. Sloppy benching like this can really take a toll on the body if you practice it enough.

    One resource that helped me a ton was actually a program called critical bench. It is chalk full of tips and tricks that you wouldn’t really think of that actually make a huge difference in your bench when implemented correctly. I actually wrote a little review of the program anyone can check out-

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