What is Intensity?
Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and college would proudly say “that guy is intense” referring to the guy slapping his chest and yelling before attempting a lift.
For me at least, it was one of those things I just got used to hearing and really didn’t give it much thought growing up. However, as I got older and started taking athletics and weight training more seriously, more and more people would refer to me as intense. At first, it surprised and confused me. I was never the guy screaming and jumping up and down on the field or that guy slapping his chest in the weight room.
I began to question, “what made other people perceive me as intense?” Teammates, and after my playing days were over, other people in the gym would often say I looked mad while in the gym. I started asking myself, “Well what is intensity exactly?” I eventually concluded that what others were labeling as intense I referred to as focused.
It dumbfounded me that the way I acted in the gym was so different from the ordinary that it caused other people to take notice. I often thought to myself “How am I supposed to act?” Why does being focused make people around me think something is wrong? After being made aware that I acted in a way that was different than most others in a gym I began to pay more attention to the other people in the gym. I wanted to see what was so different in the way I acted compared to them. It was obvious from the get-go. I was in the gym for a purpose, most others are in the gym to say there were at the gym. That is a huge difference and the reason I am committed to my motto, “Training With a Why.”
I train with intensity because I have a purpose. I am in the gym to get results and better myself in more ways than you can see. Sure, there are people at the gym I consider friends, but if I wanted to hang with friends and BS for two hours I would have done it outside the gym. Now that people know I am a trainer my workouts are constantly being interrupted by people asking me training advice, which is fine, I love helping those people, just don’t be that guy that asks how to get bigger biceps then goes and talks to his friend while doing a set of curls. I know some may roll their eyes, doubting that focus, or intensity as we are calling it in this article, makes that big of a difference, and I have zero doubt you are the same people seeing little to no results in the gym.
This lack of intensity is also why those same people seeing zero results in the gym seem to be there for three hours. PSA, if you are in the gym for three hours “working out” you are not intense, you need a psychiatrist. A lack of intensity or focus in the gym means that you aren’t paying attention to details that create change. In training, there are so many little things that can take you to the next level and you miss out on just about all of them if your mind or mouth is off wondering around. So, to answer the question to the title of this article, I believe that intensity is synonymous with focus. A singular focus on the task at hand will always yield the best results.
I’m sorry if this article upset the people that thought intensity in the weight room meant bathing in chalk, loading three plates on the bench, screaming and bobbing your head, and then having your spotter upright row it off your chest before racking it and high fiving each other. My hope in writing this article is that some of you will reevaluate why you are at the gym, and refocus your thoughts and actions while in the gym to reach those goals. Find your “Why” and keep it close.
As always, thanks for reading and please comment if you like these kind of topics.