Training vs Exercising
Strength

Training vs Exercising

Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you...
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10 Versions of the Push-Up
Strength

10 Versions of the Push-Up

The motivation to write this article comes from a driving force to remind people that often times in life the...
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How to Break Through Plateaus
Strength

How to Break Through Plateaus

It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along...
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1 Reply
Core (Abs): How it Works and 3 Exercises to Effectively Train It
Bodybuilding Strength

Core (Abs): How it Works and 3 Exercises to Effectively Train It

I fully expect that there will be two kinds of people that stumble upon this article. The first group will...
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Build a Stronger, Thicker Back
Bodybuilding Strength

Build a Stronger, Thicker Back

It has been said that if you want to tell how strong someone is look at their back. There are...
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Squat Progression
Strength

Squat Progression

If you’re one of those guys who skips leg day, you’ll probably be tempted to skip this article because this...
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Why Women Should Lift Weights
Bodybuilding Why Train?

Why Women Should Lift Weights

From the title, you can infer what I will discuss in this article but what you may not realize is...
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7 Reasons Your Not Seeing Results In The Gym
Bodybuilding Personal

7 Reasons Your Not Seeing Results In The Gym

One might think that after two degrees and a few certifications my education might be over. Think again, because the...
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Different Versions of the Dumbbell Bench Press
Strength

Different Versions of the Dumbbell Bench Press

If I had to guess I would say that the barbell bench press is the very first exercise that most...
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Different Versions of the Triceps Pushdown
Bodybuilding Strength

Different Versions of the Triceps Pushdown

Bodybuilding style training is fun. Not only for the results that it produces but because of the variety it allows....
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Incline Bench Press VS Barbell Strict Press for Football Players
Strength

Incline Bench Press VS Barbell Strict Press for Football Players

When I first began working out, it was a way for me to gain a competitive advantage in football. I...
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Principles Over Methods
Personal Strength Training for Athletes Why Train?

Principles Over Methods

When I first entered the strength and conditioning field I wanted to learn as much as I could as fast...
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Implementing a Movement Based Program
Strength

Implementing a Movement Based Program

One reason I love training athletes is the entirety of the training. When training athletes, there is more to it...
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3 Exercises for a Better Butt
Bodybuilding

3 Exercises for a Better Butt

I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have...
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Say No to the Scale
Personal Why Train?

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking...
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Stop Counting Reps and Sets
Bodybuilding Personal Strength Training for Athletes

Stop Counting Reps and Sets

Even at an early age I was an analytical person. I needed to know specifics about why I was doing...
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3 Exercises to Improve Bench Press Lockout
Bodybuilding Strength

3 Exercises to Improve Bench Press Lockout

In all the years that I have been weight training I can count on one hand the amount of people...
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Weighted Carries (The Secret Weapon)
Strength

Weighted Carries (The Secret Weapon)

In the field of sports performance it can be difficult to differentiate yourself. As a strength and conditioning coach there...
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Three Exercises for a Wider Back
Strength

Three Exercises for a Wider Back

For me the back has always been an interesting body part to train. I hate certain exercises or movements while...
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Why My High School Athletes Don’t Do Olympic Lifts
Personal Training for Athletes Why Train?

Why My High School Athletes Don’t Do Olympic Lifts

In my three years as a high school strength and conditioning coach the hundreds to thousands of athletes that have...
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