Category: Bodybuilding

3 Exercises for a Better Butt

I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of...

Turkish Get Up

When I explain a Turkish get-up to someone who has never seen it before they look at me sideways. I feel the need to clarify that I didn’t make this exercise up, and it...