Category: Bodybuilding

Why Your Shoulders Are Lacking

The Boulder Shoulder Look Few body parts or muscle groups stand out like a pair of broad, well rounded shoulders. Whether talking about football players, wrestlers, or everyday men, broad shoulders have long been...

3 Exercises to Build the Upper Chest

Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build....

Arms! (Part 2 of 2)

Angles In last week’s article, I covered the different hand placements that should be included in your arm routine. This week I want to focus on the different angles that should be in your...

Arms! (Part 1 of 2)

Here it is!     This is it. My first article writing about what most of you would call your favorite topic: BIG ARMS. Big arms are the holy grail of bodybuilding. Everyone admires big arms...