Category: Strength

Three Exercises for a Wider Back

For me the back has always been an interesting body part to train. I hate certain exercises or movements while I love others. Like most people, it can be easy for me to brush...

Turkish Get Up

When I explain a Turkish get-up to someone who has never seen it before they look at me sideways. I feel the need to clarify that I didn’t make this exercise up, and it...

3 Exercises for Bicep Peak

What is the first image you get when you think of a muscular arm? For most people, the king of all aesthetic features is the bicep peak. It is the round, ball looking part...

Weak Point Training

Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be...