3 Exercises to Build the Upper Chest
Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build. However, when you develop the upper chest it gives your entire chest the...
Pull-Up Progression
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...
My Experience With a Pull-Up Program
I am continually searching for ways to improve my training. Some things work and some things don’t. I try not to get frustrated at the things that don’t because it’s all part of the process. However, occasionally I make a decision that is a game changer. Something...
Consistency
By now, I hope that I have written enough of these articles to convey my passion for this field. I can discuss different training philosophies for days, go over cues for teaching techniques with anyone, and I’m a nerd when it comes to programming. I absolutely love...
Arms! (Part 2 of 2)
Angles In last week’s article, I covered the different hand placements that should be included in your arm routine. This week I want to focus on the different angles that should be in your routine. These are details that many people overlook when putting together a...Tweets by Bill_Marnich
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