by Bill Marnich | Oct 1, 2018 | Strength
Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
by Bill Marnich | Oct 17, 2017 | Personal, Strength, YouTube Videos
Check out our latest YouTube video “Killer Back Routine”. Thanks for viewing and make sure to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” Video...
by Bill Marnich | Oct 12, 2017 | Bodybuilding, Personal, Strength, Training for Athletes
Even at an early age I was an analytical person. I needed to know specifics about why I was doing something and what the expected outcome would be. I guess being this way meant that the opposite was also true, because I hated flying by the seat of my pants. I hated...
by Ryan Leibreich | Sep 25, 2017 | Guest Articles, Personal, Strength, Training for Athletes
Strength and Conditioning is a tough Profession. Long hours, lots of education and not always fair compensation. We put up with a lot of stuff. However, in the end we know it is all worth it. That is why we continue to grow and do what we do. 5 Whys of what we...
by Bill Marnich | Aug 31, 2017 | Personal, Training for Athletes, Why Train?
In my three years as a high school strength and conditioning coach the hundreds to thousands of athletes that have gone through my program have done exactly zero Olympic lifts. That’s right, zero power cleans, zero jerks, and zero snatches. I know this will be...