by Bill Marnich | Oct 1, 2018 | Strength
Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
by Bill Marnich | Mar 30, 2018 | Bodybuilding, Strength
It has been said that if you want to tell how strong someone is look at their back. There are a couple different reasons for this statement. One is that your back is the base for many different lifts or movements. For example, it probably isn’t the first thing that...
by Ryan Leibreich | Sep 25, 2017 | Guest Articles, Personal, Strength, Training for Athletes
Strength and Conditioning is a tough Profession. Long hours, lots of education and not always fair compensation. We put up with a lot of stuff. However, in the end we know it is all worth it. That is why we continue to grow and do what we do. 5 Whys of what we...
by Bill Marnich | Jul 6, 2017 | Bodybuilding, Strength, Training for Athletes
Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...
by Bill Marnich | Mar 23, 2017 | Bodybuilding, Strength, Training for Athletes
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...