3 Exercises to Improve Bench Press Lockout
In all the years that I have been weight training I can count on one hand the amount of people I have come across in the weight room that wasn’t trying to get a bigger bench press. This is not counting the hamsters running on the elliptical for an hour at a time....
How to Bench Press
Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
3 Exercises to Build the Upper Chest
Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build. However, when you develop the upper chest it gives your entire chest the...
Consistency
By now, I hope that I have written enough of these articles to convey my passion for this field. I can discuss different training philosophies for days, go over cues for teaching techniques with anyone, and I’m a nerd when it comes to programming. I absolutely love...Tweets by Bill_Marnich
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