Arms! (Part 2 of 2)

Arms! (Part 2 of 2)

Angles In last week’s article, I covered the different hand placements that should be included in your arm routine. This week I want to focus on the different angles that should be in your routine. These are details that many people overlook when putting together a...
Arms! (Part 2 of 2)

Arms! (Part 1 of 2)

Here it is!     This is it. My first article writing about what most of you would call your favorite topic: BIG ARMS. Big arms are the holy grail of bodybuilding. Everyone admires big arms and everyone wants to know the secret to getting them. Let...
Bill Marnich: Training With a "Why?"