Supersets, Drop Sets, and Forced Reps Oh My

Supersets, Drop Sets, and Forced Reps Oh My

We are all guilty of it. It being the routine we fall in at the gym. This can be a routine of multiple things including the same exercises, reps, sets, exercise order, etc. Everyone has their favorite way of doing things because it worked, at first. Routines are...
Bill Marnich: Training With a "Why?"