How to Break Through Plateaus
It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
Back Squat Tips & Tricks YouTube Video
Check out our latest YouTube video “KILLER Tricep Routine”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...
7 Reasons Your Not Seeing Results In The Gym
One might think that after two degrees and a few certifications my education might be over. Think again, because the real education begins after college graduation. As a professional in the strength and conditioning and personal training worlds I am continuously...
SERIOUS SHOULDER ROUTINE YouTube Video
Check out our latest YouTube video “SERIOUS SHOULDER ROUTINE”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...Tweets by Bill_Marnich
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