by Bill Marnich | Nov 9, 2017 | Strength
One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...
by Bill Marnich | Feb 18, 2017 | Injury Prevention, Strength, Training for Athletes
It’s a Kettlebell One of the most underutilized tools in training is the kettlebell. I love using kettlebells in my own training, and it and the barbell are my favorite tools to use with my clients. Over the last decade or so kettlebells have become synonymous with...