by Bill Marnich | Mar 23, 2017 | Bodybuilding, Strength, Training for Athletes
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...
by Bill Marnich | Mar 13, 2017 | Bodybuilding, Strength, Training for Athletes
I am continually searching for ways to improve my training. Some things work and some things don’t. I try not to get frustrated at the things that don’t because it’s all part of the process. However, occasionally I make a decision that is a game changer. Something...
by Bill Marnich | Feb 11, 2017 | Training for Athletes
“What are you doing in the gym today? Arms? Shoulders? Chest? You’re not doing legs, right?” “No, I did legs last month.” That is usually the exchange that goes on between two gym buddies when discussing their upcoming workout. Focusing on one or even two...