by Bill Marnich | May 29, 2018 | Strength
It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
by Bill Marnich | Feb 12, 2018 | Strength, YouTube Videos
Check out our latest YouTube video “KILLER Tricep Routine”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...
by Bill Marnich | Jan 25, 2018 | Bodybuilding, Personal
One might think that after two degrees and a few certifications my education might be over. Think again, because the real education begins after college graduation. As a professional in the strength and conditioning and personal training worlds I am continuously...
by Bill Marnich | Nov 9, 2017 | Strength
One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...
by Ryan Leibreich | Sep 25, 2017 | Guest Articles, Personal, Strength, Training for Athletes
Strength and Conditioning is a tough Profession. Long hours, lots of education and not always fair compensation. We put up with a lot of stuff. However, in the end we know it is all worth it. That is why we continue to grow and do what we do. 5 Whys of what we...