by Bill Marnich | Jul 12, 2018 | Strength
The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
by Bill Marnich | May 29, 2018 | Strength
It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
by Bill Marnich | Feb 12, 2018 | Strength, YouTube Videos
Check out our latest YouTube video “KILLER Tricep Routine”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?” ...
by Bill Marnich | Jan 4, 2018 | Strength
If I had to guess I would say that the barbell bench press is the very first exercise that most people learn when starting to train with weights. It also doesn’t take long for a beginner to realize how awesome the bench press is and for the question “How much do you...
by Bill Marnich | Dec 29, 2017 | Bodybuilding, Strength
Bodybuilding style training is fun. Not only for the results that it produces but because of the variety it allows. Whereas other forms of training require some sort of strict progression in order to progress, bodybuilding not only allows for variation, it is a...