Tagged: Aesthetics

3 Exercises for a Better Butt

I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of...

3 Exercises for Bicep Peak

What is the first image you get when you think of a muscular arm? For most people, the king of all aesthetic features is the bicep peak. It is the round, ball looking part...

Weak Point Training

Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be...

Why Your Shoulders Are Lacking

The Boulder Shoulder Look Few body parts or muscle groups stand out like a pair of broad, well rounded shoulders. Whether talking about football players, wrestlers, or everyday men, broad shoulders have long been...

3 Exercises to Build the Upper Chest

Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build....

Arms! (Part 2 of 2)

Angles In last week’s article, I covered the different hand placements that should be included in your arm routine. This week I want to focus on the different angles that should be in your...