Tagged: exercise

3 Exercises for a Better Butt

I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of...

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think...

Let’s Get Started

I want this blog to be a place where people can come to for advice and knowledge in the pursuit of bettering themselves in and outside the weight room. With the help of social...