Tagged: trainingwithawhy

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think...

Lessons the Gym Has Taught Me

You can call me weird, but I loved being in school. I loved being around my friends, the extracurricular activities, and I enjoyed playing sports and the atmosphere of a Friday during football season....

Weak Point Training

Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be...

A Bodybuilder’s Worst Enemy

A bodybuilder’s worst enemy isn’t anything tangible. It’s not genetics or even a bad diet. No, a bodybuilder’s worst enemy is having an inflated ego. Sometimes, having an ego is not necessarily a bad...