by Bill Marnich | Feb 27, 2017 | Bodybuilding, Injury Prevention, Nutrition, Strength, Training for Athletes
By now, I hope that I have written enough of these articles to convey my passion for this field. I can discuss different training philosophies for days, go over cues for teaching techniques with anyone, and I’m a nerd when it comes to programming. I absolutely love...
by Bill Marnich | Jan 5, 2017 | Bodybuilding, Strength, Training for Athletes
The Pendlay Row The last exercise in the four part series of “Exercises You Aren’t Doing But Should” is the pendlay row. We have covered a hinge movement with the goodmorning, a press with strict press, a squat with the zercher and now a pulling exercise with the...
by Bill Marnich | Dec 16, 2016 | Bodybuilding, Strength, Training for Athletes
The Zercher Now I know it’s rare to see someone squatting regularly in a commercial gym, so asking you to perform a different type of squat variation is probably pushing my luck. However, I’m going to...
by Bill Marnich | Dec 13, 2016 | Bodybuilding, Strength, Training for Athletes
The Strict Press The strict press or more commonly known as the standing military press is usually a severely underutilized exercise. Seated military presses, dumbbell presses, and push presses are...