Build a Stronger, Thicker Back

Build a Stronger, Thicker Back

It has been said that if you want to tell how strong someone is look at their back. There are a couple different reasons for this statement. One is that your back is the base for many different lifts or movements. For example, it probably isn’t the first thing that...
Different Versions of the Dumbbell Bench Press

Different Versions of the Dumbbell Bench Press

If I had to guess I would say that the barbell bench press is the very first exercise that most people learn when starting to train with weights. It also doesn’t take long for a beginner to realize how awesome the bench press is and for the question “How much do you...
3 Exercises for a Better Butt

3 Exercises for a Better Butt

I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of people that will be interested in reading this article will be women, men too can...