by Bill Marnich | Mar 30, 2018 | Bodybuilding, Strength
It has been said that if you want to tell how strong someone is look at their back. There are a couple different reasons for this statement. One is that your back is the base for many different lifts or movements. For example, it probably isn’t the first thing that...
by Bill Marnich | Jan 4, 2018 | Strength
If I had to guess I would say that the barbell bench press is the very first exercise that most people learn when starting to train with weights. It also doesn’t take long for a beginner to realize how awesome the bench press is and for the question “How much do you...
by Bill Marnich | Dec 29, 2017 | Bodybuilding, Strength
Bodybuilding style training is fun. Not only for the results that it produces but because of the variety it allows. Whereas other forms of training require some sort of strict progression in order to progress, bodybuilding not only allows for variation, it is a...
by Bill Marnich | Nov 2, 2017 | Bodybuilding
I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of people that will be interested in reading this article will be women, men too can...
by Bill Marnich | Feb 11, 2017 | Training for Athletes
“What are you doing in the gym today? Arms? Shoulders? Chest? You’re not doing legs, right?” “No, I did legs last month.” That is usually the exchange that goes on between two gym buddies when discussing their upcoming workout. Focusing on one or even two...