by Bill Marnich | Dec 8, 2016 | Bodybuilding, Strength, Training for Athletes
We have all trained in commercial gyms, and I’m sure we have all probably either done or seen the same exercises done over and over again. While it is important to follow a regimen or program to maximize your progress, it is...
by Bill Marnich | Nov 10, 2016 | Strength
Recently I asked people to tell me their “Why?” Why do they go to the gym every day? What are they hoping to get from it? One of the most common responses to this question is to get bigger and stronger. Whether you’re an athlete training for a sport,...