3 Exercises for Bicep Peak

3 Exercises for Bicep Peak

by | Aug 3, 2017 | Bodybuilding, Strength

What is the first image you get when you think of a muscular arm? For most people, the king of all aesthetic features is the bicep peak. It is the round, ball looking part of the muscle that sticks up from the rest. Like many muscles, the bicep peak is easier to...
Arms! (Part 2 of 2)

Arms! (Part 2 of 2)

by | Feb 4, 2017 | Bodybuilding

Angles In last week’s article, I covered the different hand placements that should be included in your arm routine. This week I want to focus on the different angles that should be in your routine. These are details that many people overlook when putting together a...
Arms! (Part 2 of 2)

Arms! (Part 1 of 2)

by | Jan 28, 2017 | Bodybuilding

Here it is!     This is it. My first article writing about what most of you would call your favorite topic: BIG ARMS. Big arms are the holy grail of bodybuilding. Everyone admires big arms and everyone wants to know the secret to getting them. Let...
Bill Marnich: Training With a "Why?"