Training vs Exercising

Training vs Exercising

Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
10 Versions of the Push-Up

10 Versions of the Push-Up

The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
How to Break Through Plateaus

How to Break Through Plateaus

It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
Implementing a Movement Based Program

Implementing a Movement Based Program

One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...