10 Versions of the Push-Up
The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
How to Break Through Plateaus
It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
Core (Abs): How it Works and 3 Exercises to Effectively Train It
I fully expect that there will be two kinds of people that stumble upon this article. The first group will click on this article because the words core and ab are just too alluring to pass up. The second group will click on this article out of complete disbelief that...
Implementing a Movement Based Program
One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...Tweets by Bill_Marnich
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