by Bill Marnich | Jun 29, 2017 | Training for Athletes
One of my favorite kettlebell exercises is the kettlebell swing, and thanks in part to CrossFit, it is one of the most well-known uses of the kettlebell. As a trainer, there have been many occasions where a client has told me that they have done swings in the past. I...
by Bill Marnich | May 18, 2017 | Bodybuilding, Strength, Training for Athletes
First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...