What is Intensity?

What is Intensity?

Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...
How to Bench Press

How to Bench Press

Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
Let’s Get Started

Let’s Get Started

I want this blog to be a place where people can come to for advice and knowledge in the pursuit of bettering themselves in and outside the weight room. With the help of social media, I plan to be able to interact with people who read these posts and have questions...
Bill Marnich: Training With a "Why?"