10 Versions of the Push-Up

10 Versions of the Push-Up

The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
Different Versions of the Dumbbell Bench Press

Different Versions of the Dumbbell Bench Press

If I had to guess I would say that the barbell bench press is the very first exercise that most people learn when starting to train with weights. It also doesn’t take long for a beginner to realize how awesome the bench press is and for the question “How much do you...
Become Strong

Become Strong

Recently I asked people to tell me their “Why?” Why do they go to the gym every day? What are they hoping to get from it? One of the most common responses to this question is to get bigger and stronger. Whether you’re an athlete training for a sport,...
My Story, What’s Yours?

My Story, What’s Yours?

I first started training to get bigger and stronger for football in the middle of my eighth grade year. I immediately fell in love with weight training. I loved seeing myself get bigger and stronger. This continued throughout high school, and into college where I...