by Bill Marnich | Jul 6, 2017 | Bodybuilding, Strength, Training for Athletes
Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...
by Bill Marnich | Jun 13, 2017 | Injury Prevention, Training for Athletes
I’m not sure there is a single body part that is more frustrating than the shoulder. The shoulder joint is the most mobile joint in the human body with 120 degrees of flexion available. This mobility is useful for achieving great athletic feats but can be a detriment...