Implementing a Movement Based Program

Implementing a Movement Based Program

One reason I love training athletes is the entirety of the training. When training athletes, there is more to it than putting as much weight as possible on the bar. I am passionate about making sure my programs have as few holes as possible, making it as complete as...
Best Upper Chest Routine YouTube Video

Best Upper Chest Routine YouTube Video

Check out our latest YouTube video “Best Upper Chest Routine”. Thanks for viewing and make sure to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?”     Video...
What is Intensity?

What is Intensity?

Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...