by Bill Marnich | Jun 1, 2017 | Bodybuilding, Strength, Training for Athletes
Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
by Bill Marnich | May 18, 2017 | Bodybuilding, Strength, Training for Athletes
First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...
by Bill Marnich | Apr 6, 2017 | Training for Athletes
My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...
by Bill Marnich | Mar 23, 2017 | Bodybuilding, Strength, Training for Athletes
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...
by Bill Marnich | Jan 20, 2017 | Bodybuilding, Strength, Training for Athletes
Is It Minor? As I am warming up or resting between sets I often study my surroundings. Even as intense as I train, I still find it difficult to turn off my coaching senses. I watch people...