by Bill Marnich | Feb 11, 2017 | Training for Athletes
“What are you doing in the gym today? Arms? Shoulders? Chest? You’re not doing legs, right?” “No, I did legs last month.” That is usually the exchange that goes on between two gym buddies when discussing their upcoming workout. Focusing on one or even two...
by Bill Marnich | Dec 13, 2016 | Bodybuilding, Strength, Training for Athletes
The Strict Press The strict press or more commonly known as the standing military press is usually a severely underutilized exercise. Seated military presses, dumbbell presses, and push presses are...