Training vs Exercising

Training vs Exercising

by | Oct 1, 2018 | Strength

Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
Back Squat Tips & Tricks YouTube Video

Back Squat Tips & Tricks YouTube Video

by | May 18, 2018 | YouTube Videos

Check out our latest YouTube video “KILLER Tricep Routine”. Thanks for viewing and make sure subscribe to our website for more blogs and information and subscribe to our YouTube Channel for additional videos: Training With a “Why?”  ...
Squat Progression

Squat Progression

by | Mar 13, 2018 | Strength

If you’re one of those guys who skips leg day, you’ll probably be tempted to skip this article because this is definitely not an article “bros” will be interested in reading. However, if you have been trying to talk yourself into training the lower half of your body...
Why Women Should Lift Weights

Why Women Should Lift Weights

by | Feb 16, 2018 | Bodybuilding, Why Train?

From the title, you can infer what I will discuss in this article but what you may not realize is that this may very well turn out to be one of the most important articles I ever write on this site. I get asked all the time what is my favorite team to work with. Most...
Bill Marnich: Training With a "Why?"