by Bill Marnich | Aug 31, 2017 | Personal, Training for Athletes, Why Train?
In my three years as a high school strength and conditioning coach the hundreds to thousands of athletes that have gone through my program have done exactly zero Olympic lifts. That’s right, zero power cleans, zero jerks, and zero snatches. I know this will be...
by Bill Marnich | Jul 28, 2017 | Personal, Why Train?
You can call me weird, but I loved being in school. I loved being around my friends, the extracurricular activities, and I enjoyed playing sports and the atmosphere of a Friday during football season. In college I loved meeting new people, living in a different town,...
by Bill Marnich | Jul 20, 2017 | Bodybuilding, Strength
Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be worrying about weak point training is that everything is a weak...
by Bill Marnich | Jul 13, 2017 | Bodybuilding
We are all guilty of it. It being the routine we fall in at the gym. This can be a routine of multiple things including the same exercises, reps, sets, exercise order, etc. Everyone has their favorite way of doing things because it worked, at first. Routines are...
by Bill Marnich | Feb 27, 2017 | Bodybuilding, Injury Prevention, Nutrition, Strength, Training for Athletes
By now, I hope that I have written enough of these articles to convey my passion for this field. I can discuss different training philosophies for days, go over cues for teaching techniques with anyone, and I’m a nerd when it comes to programming. I absolutely love...