Training With a Why Blog

Why Your Shoulders Are Lacking

The Boulder Shoulder Look Few body parts or muscle groups stand out like a pair of broad, well rounded shoulders. Whether talking about football players, wrestlers, or everyday men, broad shoulders have long been...

3 Exercises to Build the Upper Chest

Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build....