ONLINE TRAINING

PERSONALIZED ONLINE TRAINING

YOUR GOALS.
YOUR RESULTS.

Attacking your fitness goals can be overwhelming, especially with the enormous amounts of information on the internet and social media, but it doesn’t need to be. One of TWAW’s biggest goals is to show people that to achieve their goals it takes hard work but that hard work does not need to be complicated and overwhelming. Training With A Why Online Training clients will achieve their goals through proven, time-tested methods done consistently and correctly with 24/7 guidance from our coach.

TWAW is a realistic approach to getting long-lasting results from a personalized Training Program built specifically for you. Learn more below.

What is expected from you (the client)

  • Honest recordings of your workout throughout the week
  • Honest communication to me (the trainer)
  • Honest effort to achieve the weekly goal(s)
  • Consistency in effort
  • Patience
    • Real, lasting results take time.
    • Enjoy the process of getting better.

What isn’t expected from you (the client)

  • Perfection
    • Not realistic. Not necessary

INITIAL ASSESMENT

To build a Training Program around your goals, clients are first asked to complete a fitness questionnaire. Providing answers about your health, training, and injury history, as well as your level of physical capabilities, training equipment availability, and schedule will help to drive and in-depth discussion about your own personal program. During this step, we will uncover and agree upon up to 3 goals you want to accomplish while training with TWAW.

PROGRAM BUILDING

Your Training Program will be built with a simple, sustainable, and step-by-step approach. The exercises and programming that you will be given will build off one another to continually drive your success. Your Training Program will be built specifically for you and your goals based on the information gathered in step one. To reach your goals and see long-lasting results, we will start slow and progress even slower while always keeping the goal the goal.

SUPPORT AND ACCOUNTABILITY

One of the greatest tools you will get during your training is 24/7 access to your coach. You will receive weekly updates, assessments, and adjustments to ensure your program is on track and progressing properly. You will have 24/7 access to your coach for questions, support, motivation, exercise crtiques, adjustments, and more. Your coach will be available to you 24/7 through the TWAW app, email, texting, or phone calls. Your TWAW coach is here for all of your training needs.

A TWAW TRAINING PROGRAM IS:

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Personal

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Goal-oriented

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Based on science and real-life experiences

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Holistic (strength, mobility, hypertrophy, fat loss, healthy life habits)

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Realistic

A TWAW TRAINING PROGRAM ISN’T

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A 30-day program for "instant" results

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A complicated equation of extravagant exercises and "newest" methods

Train

Pricing Plans

TWAW clients can choose to train for 12, 6, or 3 months. Payments are made monthly or upfront.

learn more

To learn more about Training With A Why, please complete the form below.

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