by Bill Marnich | Jun 13, 2017 | Injury Prevention, Training for Athletes
I’m not sure there is a single body part that is more frustrating than the shoulder. The shoulder joint is the most mobile joint in the human body with 120 degrees of flexion available. This mobility is useful for achieving great athletic feats but can be a detriment...
by Bill Marnich | Feb 18, 2017 | Injury Prevention, Strength, Training for Athletes
It’s a Kettlebell One of the most underutilized tools in training is the kettlebell. I love using kettlebells in my own training, and it and the barbell are my favorite tools to use with my clients. Over the last decade or so kettlebells have become synonymous with...