Take a look at our Store!

Take a look at our Store!

If you haven’t seen already, the Store is now available with online purchasing of Online Coaching, Shirts, and our newest product: Work-Out Programs! Our first program is called: Bigger Bench Program. By following this program, you will receive a fully laid out...
Training vs Exercising

Training vs Exercising

Are you exercising or training? If you believe those mean the same thing you are not alone, but yet, you are mistaken. This is something that I feel needs addressed more often and people need to be aware of the differences between the two. Exercising is not training...
10 Versions of the Push-Up

10 Versions of the Push-Up

The motivation to write this article comes from a driving force to remind people that often times in life the simple answer is the correct answer. Unfortunately, what seems to happen more often yet, is over complication of simple matters. In the fitness world, novices...
How to Break Through Plateaus

How to Break Through Plateaus

It’s inevitable. You will hit a wall or plateau of sorts on your major lifts. Yes, you can cruise along for a relatively long time adding small amounts of weight each time you perform a lift. The more of a novice you are the longer this period will continue. Enjoy it...
Build a Stronger, Thicker Back

Build a Stronger, Thicker Back

It has been said that if you want to tell how strong someone is look at their back. There are a couple different reasons for this statement. One is that your back is the base for many different lifts or movements. For example, it probably isn’t the first thing that...