Why Women Should Lift Weights

Why Women Should Lift Weights

From the title, you can infer what I will discuss in this article but what you may not realize is that this may very well turn out to be one of the most important articles I ever write on this site. I get asked all the time what is my favorite team to work with. Most...
Say No to the Scale

Say No to the Scale

I named my business “Training With a Why” because I wanted to help people develop a different way of thinking about their fitness and really their life. If you take a moment to think about, it it’s amazing how many things we do daily in our lives without thinking or...
Lessons the Gym Has Taught Me

Lessons the Gym Has Taught Me

You can call me weird, but I loved being in school. I loved being around my friends, the extracurricular activities, and I enjoyed playing sports and the atmosphere of a Friday during football season. In college I loved meeting new people, living in a different town,...
Let’s Get Started

Let’s Get Started

I want this blog to be a place where people can come to for advice and knowledge in the pursuit of bettering themselves in and outside the weight room. With the help of social media, I plan to be able to interact with people who read these posts and have questions...