by Bill Marnich | Jun 29, 2017 | Training for Athletes
One of my favorite kettlebell exercises is the kettlebell swing, and thanks in part to CrossFit, it is one of the most well-known uses of the kettlebell. As a trainer, there have been many occasions where a client has told me that they have done swings in the past. I...
by Bill Marnich | Jun 13, 2017 | Injury Prevention, Training for Athletes
I’m not sure there is a single body part that is more frustrating than the shoulder. The shoulder joint is the most mobile joint in the human body with 120 degrees of flexion available. This mobility is useful for achieving great athletic feats but can be a detriment...
by Bill Marnich | Feb 18, 2017 | Injury Prevention, Strength, Training for Athletes
It’s a Kettlebell One of the most underutilized tools in training is the kettlebell. I love using kettlebells in my own training, and it and the barbell are my favorite tools to use with my clients. Over the last decade or so kettlebells have become synonymous with...