Squat Progression
If you’re one of those guys who skips leg day, you’ll probably be tempted to skip this article because this is definitely not an article “bros” will be interested in reading. However, if you have been trying to talk yourself into training the lower half of your body...
Different Versions of the Dumbbell Bench Press
If I had to guess I would say that the barbell bench press is the very first exercise that most people learn when starting to train with weights. It also doesn’t take long for a beginner to realize how awesome the bench press is and for the question “How much do you...
4 Exercises You Aren’t Doing But Should (Part 3 of 4)
The Zercher Now I know it’s rare to see someone squatting regularly in a commercial gym, so asking you to perform a different type of squat variation is probably pushing my luck. However, I’m going to...
Become Strong
Recently I asked people to tell me their “Why?” Why do they go to the gym every day? What are they hoping to get from it? One of the most common responses to this question is to get bigger and stronger. Whether you’re an athlete training for a sport,...Tweets by Bill_Marnich
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