Let’s Get Started

I want this blog to be a place where people can come to for advice and knowledge in the pursuit of bettering themselves in and outside the weight room. With the help of social media, I plan to be able to interact with people who read these posts and have questions that they can ask me directly. My first challenge to you, as a reader, is to find your “Why?” Why are you in the weight room? Why is training important to you? Why
 are you currently doing the programs or exercises you are doing? These are all questions that you should ask yourself. You got the answers to these questions? Write them down, right now. The answers to these questions will lead you to the type of training you do, how often you do it, the exercises you choose, the type of food you eat, the amount of food you eat, the list goes on and on. I do not know everything. As the saying goes, the more I learn the more I realize I do not know. However, I have been doing this for a while now both personally and professionally, and I am constantly learning. I will not try and seem like I know everything. I will simply share what I do know and what works for me and the people I have trained. Training is a very personal thing. Yes, there are things that are biologically set in stone and will not change from person to person. There are, however, a good amount of variables that each person responds to differently. Things that you can expect to be covered in this blog are bodybuilding tips, strength tips, training for athletes, ways to gain mass, ways to lose fat, training for powerlifting, etc.