4 Exercises You Aren’t Doing But Should (Part 4 of 4)
The Pendlay Row The last exercise in the four part series of “Exercises You Aren’t Doing But Should” is the pendlay row. We have covered a hinge movement with the goodmorning, a press with strict press, a squat with the zercher and now a pulling exercise with the...
4 Exercises You Aren’t Doing But Should (Part 3 of 4)
The Zercher Now I know it’s rare to see someone squatting regularly in a commercial gym, so asking you to perform a different type of squat variation is probably pushing my luck. However, I’m going to...
4 Exercises You Aren’t Doing But Should (Part 2 of 4)
The Strict Press The strict press or more commonly known as the standing military press is usually a severely underutilized exercise. Seated military presses, dumbbell presses, and push presses are...
4 Exercises You Aren’t Doing But Should (Part 1 of 4)
We have all trained in commercial gyms, and I’m sure we have all probably either done or seen the same exercises done over and over again. While it is important to follow a regimen or program to maximize your progress, it is...Tweets by Bill_Marnich
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