Three Exercises for a Wider Back
For me the back has always been an interesting body part to train. I hate certain exercises or movements while I love others. Like most people, it can be easy for me to brush off at times because you can’t see it in a typical mirror but at other times I get such a...
Why My High School Athletes Don’t Do Olympic Lifts
In my three years as a high school strength and conditioning coach the hundreds to thousands of athletes that have gone through my program have done exactly zero Olympic lifts. That’s right, zero power cleans, zero jerks, and zero snatches. I know this will be...
Turkish Get Up
When I explain a Turkish get-up to someone who has never seen it before they look at me sideways. I feel the need to clarify that I didn’t make this exercise up, and it indeed has been around forever. The question I often get is, “well, what the heck is this doing for...
Pistol Squat Progression
There are few things that I do that make me feel as athletic as executing pistol squats. A pistol squat is a one legged squat. When I give that description to people I tend to laugh at their initial facial expression. Yes, I know it sounds crazy difficult and it can...Tweets by Bill_Marnich
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