3 Exercises for Bicep Peak

3 Exercises for Bicep Peak

What is the first image you get when you think of a muscular arm? For most people, the king of all aesthetic features is the bicep peak. It is the round, ball looking part of the muscle that sticks up from the rest. Like many muscles, the bicep peak is easier to...
Lessons the Gym Has Taught Me

Lessons the Gym Has Taught Me

You can call me weird, but I loved being in school. I loved being around my friends, the extracurricular activities, and I enjoyed playing sports and the atmosphere of a Friday during football season. In college I loved meeting new people, living in a different town,...
Weak Point Training

Weak Point Training

Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be worrying about weak point training is that everything is a weak...
Supersets, Drop Sets, and Forced Reps Oh My

Supersets, Drop Sets, and Forced Reps Oh My

We are all guilty of it. It being the routine we fall in at the gym. This can be a routine of multiple things including the same exercises, reps, sets, exercise order, etc. Everyone has their favorite way of doing things because it worked, at first. Routines are...
What is Intensity?

What is Intensity?

Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...
Bill Marnich: Training With a "Why?"