2 Exercises to Improve Shoulder Stability
I’m not sure there is a single body part that is more frustrating than the shoulder. The shoulder joint is the most mobile joint in the human body with 120 degrees of flexion available. This mobility is useful for achieving great athletic feats but can be a detriment...
How to Bench Press
Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
How to Deadlift (Conventional)
First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...
Why Your Shoulders Are Lacking
The Boulder Shoulder Look Few body parts or muscle groups stand out like a pair of broad, well rounded shoulders. Whether talking about football players, wrestlers, or everyday men, broad shoulders have long been linked to masculinity and are also aesthetically...Tweets by Bill_Marnich
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