3 Exercises to Build the Upper Chest

3 Exercises to Build the Upper Chest

Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build. However, when you develop the upper chest it gives your entire chest the...
Three Things College Didn’t Teach Me

Three Things College Didn’t Teach Me

My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...
Pull-Up Progression

Pull-Up Progression

Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...
Bill Marnich: Training With a "Why?"