by Bill Marnich | Apr 24, 2017 | Bodybuilding
Seeing improvement in the upper chest can be one of the most frustrating tasks facing a bodybuilder. It is usually the area of the chest that develops last and takes extra attention to build. However, when you develop the upper chest it gives your entire chest the...
by Bill Marnich | Apr 6, 2017 | Training for Athletes
My Experience I invested a lot of time and money earning my bachelors in exercise science and masters in sports performance. Upon completing my education I was fortunate enough to immediately begin working with collegiate athletes in the weight room. I was confident...
by Bill Marnich | Mar 23, 2017 | Bodybuilding, Strength, Training for Athletes
Intro Last week’s article stressed the importance of pull-ups and the need to do them correctly. Hopefully the details of my success with a pull-up program motivated you to consider doing pull-ups more often. If so, you are going to want to try out the following tips...
by Bill Marnich | Mar 13, 2017 | Bodybuilding, Strength, Training for Athletes
I am continually searching for ways to improve my training. Some things work and some things don’t. I try not to get frustrated at the things that don’t because it’s all part of the process. However, occasionally I make a decision that is a game changer. Something...
by Bill Marnich | Feb 27, 2017 | Bodybuilding, Injury Prevention, Nutrition, Strength, Training for Athletes
By now, I hope that I have written enough of these articles to convey my passion for this field. I can discuss different training philosophies for days, go over cues for teaching techniques with anyone, and I’m a nerd when it comes to programming. I absolutely love...