3 Exercises for a Better Butt
I am praying that based off this title alone I don’t lose a couple hundred men subscribers. Sorry guys, have to give the women what they want also. Although I know the majority of people that will be interested in reading this article will be women, men too can...
Stop Counting Reps and Sets
Even at an early age I was an analytical person. I needed to know specifics about why I was doing something and what the expected outcome would be. I guess being this way meant that the opposite was also true, because I hated flying by the seat of my pants. I hated...
3 Exercises to Improve Bench Press Lockout
In all the years that I have been weight training I can count on one hand the amount of people I have come across in the weight room that wasn’t trying to get a bigger bench press. This is not counting the hamsters running on the elliptical for an hour at a time....
Turkish Get Up
When I explain a Turkish get-up to someone who has never seen it before they look at me sideways. I feel the need to clarify that I didn’t make this exercise up, and it indeed has been around forever. The question I often get is, “well, what the heck is this doing for...
Pistol Squat Progression
There are few things that I do that make me feel as athletic as executing pistol squats. A pistol squat is a one legged squat. When I give that description to people I tend to laugh at their initial facial expression. Yes, I know it sounds crazy difficult and it can...Tweets by Bill_Marnich
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