by Bill Marnich | Aug 3, 2017 | Bodybuilding, Strength
What is the first image you get when you think of a muscular arm? For most people, the king of all aesthetic features is the bicep peak. It is the round, ball looking part of the muscle that sticks up from the rest. Like many muscles, the bicep peak is easier to...
by Bill Marnich | Jul 20, 2017 | Bodybuilding, Strength
Weak point training is something that a moderate to advanced lifter pays attention to, or should pay attention to. A beginner shouldn’t, at least at the very beginning. The reason a newbie shouldn’t be worrying about weak point training is that everything is a weak...
by Bill Marnich | Jul 13, 2017 | Bodybuilding
We are all guilty of it. It being the routine we fall in at the gym. This can be a routine of multiple things including the same exercises, reps, sets, exercise order, etc. Everyone has their favorite way of doing things because it worked, at first. Routines are...
by Bill Marnich | Jul 6, 2017 | Bodybuilding, Strength, Training for Athletes
Growing up playing sports, then eventually progressing to weight training, I’ve heard the word intensity a lot in my twenty-five years on earth. Coaches would scream across the field that “you have to do this with intensity.” Strength coaches in high school and...
by Bill Marnich | Jun 1, 2017 | Bodybuilding, Strength, Training for Athletes
Yes, It Is Awesome Ahh the bench press. The holy grail of exercises. “How much can you bench?” is asked thousands of times a day (an educated guess) in gyms across the world. To most novice lifters, it’s the standard by which their peers judge how strong they are....
by Bill Marnich | May 18, 2017 | Bodybuilding, Strength, Training for Athletes
First, Respect It It’s hard to describe, the feeling that runs through my body when I hear someone describe an exercise as dangerous. The weight room is not unlike many situations in life. If you do something carelessly or incorrectly the chances of you becoming...